EPISODE 20: Eating disorders in the Equestrian world

Trigger warning!!!

This episode discusses difficult topics such as eating disorders.

On this episode we cover:

• Body image in the equestrian world.
• 6-45% of female athletes struggle from disordered eating. How can we start conversations and change the culture in the equestrian world.
• How to offer support to those who are struggling.
• Promoting body positivity and inclusivity in the equestrian community.

If you or someone you know is struggling, there are resources available at https://www.nationaleatingdisorders.org